Think I'll spend sometime reading that bison art
Lift your shoulders off the ground and breathe out as you bring your upper body to about 45 degrees. As soon as you feel the edge of your scapula / shoulder blade come off the ground, you can return to the lying starting position and breathe in. Bringing your body up more than 45 degrees will recruit the hip flexors and iliopsoas muscles which blend with the lower abdominal muscles, but are definitely not abdominal muscles themselves.
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